Category Wellness

Charity Is a Form of Love

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According to the Oxford Dictionary, charity is “love and compassion shown toward others”. I believe that charity is the purest form of love. It is selfless and unconditional. Charity begins at home. We should start by loving and caring for…

Is Fear at the Root of Anxiety?

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Spoiler alert: I wouldn’t term fear the only cause of anxiety, but it’s a frequent and powerful cause. Warning: I’m not a professional therapist or mental health expert. Take things on this page with a pinch of salt. For centuries,…

4 Things That Fuel Anxiety

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If you’re like most people who struggle with anxiety daily, you seldom have the emotional bandwidth of figure out what exactly is causing your anxiety. So here are 4 common causes of anxiety. See if you can relate. Hypothetical scenarios…

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