If you’re like most people who struggle with anxiety daily, you seldom have the emotional bandwidth of figure out what exactly is causing your anxiety.
So here are 4 common causes of anxiety. See if you can relate.
- Hypothetical scenarios
- Future arguments
- You being unprepared for future events
- Wrong assumptions
- That things will get worse (catastrophizing)
- Fear
- Sunday scaries
- Memories
- Of people
- Of events
That’s all in this one. I’ll be dealing with anxiety more moving forward.
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